5 protein-packed South-Indian breakfasts made with dal

Adai: A hearty pancake made with a mix of lentils (toor, urad, chana, and moong dal) and rice, spiced with curry leaves and chilies. It’s filling and rich in protein.

Pesarattu: A nutritious crepe made from green gram (moong dal), often served with upma or chutney. It’s a high-protein and fiber-rich breakfast option.

Dal Dosa: A variation of the traditional dosa, this version is made with soaked and ground toor dal, rice, and spices. It’s crispy, protein-rich, and pairs well with sambar.

Masala Vada: These crunchy fritters are made from chana dal and flavoured with onions, curry leaves, and spices. They’re protein-packed and perfect with coconut chutney.

Ragi Idli with Dal: A nutritious twist on the classic idli, this version incorporates urad dal and ragi (finger millet), making it high in protein and calcium. Serve with sambar for a wholesome meal.