5 pre-workout drinks for energy boost

Black Coffee: Provides a quick caffeine boost to enhance focus, stamina, and alertness, aiding in better workout performance without added sugars or calories.

Green Tea: Contains caffeine and L-theanine, which together improve mental clarity and provide sustained energy, along with antioxidant benefits to support overall health.

Coconut Water: Natural electrolytes and simple sugars offer hydration and an energy lift, making it a great choice for a light, refreshing pre-workout drink.

Beetroot Juice: Rich in nitrates, it boosts blood flow and oxygen delivery to muscles, enhancing endurance and performance during high-intensity workouts.

Smoothie with Protein and Carbs: Combining fruits, yoghurt, and a protein source, it provides a balanced intake of energy and amino acids to fuel and repair muscles.