Walnuts: Loaded with antioxidants and omega-3 fatty acids, walnuts promote brain health, enhancing memory and cognitive abilities for exams.
Image Source : Freepik
Peanut Butter: Rich in protein and healthy fats, peanut butter provides sustained energy for the brain, supporting memory and concentration during exams.
Image Source : Freepik
Blueberries: Packed with antioxidants, blueberries improve cognitive function, enhancing memory and concentration for optimal exam performance.
Image Source : Freepik
Eggs: A source of choline, eggs support brain development, improving memory and concentration for effective studying and exam performance
Image Source : Freepik
Green Vegetables: Loaded with vitamins and minerals, green vegetables enhance brain health, aiding memory retention and cognitive function for successful exam preparation.
Image Source : Freepik
Next : 5 key nutrients to have in your 30s for optimal health