5 nourishing foods to boost your child's memory during exams

5 nourishing foods to boost your child's memory during exams

Image Source : Freepik

Walnuts: Loaded with antioxidants and omega-3 fatty acids, walnuts promote brain health, enhancing memory and cognitive abilities for exams.

Image Source : Freepik

Peanut Butter: Rich in protein and healthy fats, peanut butter provides sustained energy for the brain, supporting memory and concentration during exams.

Image Source : Freepik

Blueberries: Packed with antioxidants, blueberries improve cognitive function, enhancing memory and concentration for optimal exam performance.

Image Source : Freepik

Eggs: A source of choline, eggs support brain development, improving memory and concentration for effective studying and exam performance

Image Source : Freepik

Green Vegetables: Loaded with vitamins and minerals, green vegetables enhance brain health, aiding memory retention and cognitive function for successful exam preparation.

Image Source : Freepik

Next : 5 key nutrients to have in your 30s for optimal health