5 must-eat bitter foods for good health
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Bitter gourd: A staple in the Indian kitchen, bitter gourd helps regulate blood sugar levels, supports digestion, and provides essential nutrients.
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Brussels sprouts: High in fibre, vitamins, and antioxidants, Brussels sprouts aid digestion, support immune function, and may reduce inflammation in the body.
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Kale: Packed with vitamins, minerals, and antioxidants, kale supports heart health, boosts immunity, and promotes healthy digestion with its bitter taste.
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Dark chocolate: Despite its bitterness, dark chocolate is rich in antioxidants, supports heart health, and improves cognitive function and mood.
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Grapefruit: Rich in vitamin C and antioxidants, grapefruit supports immune health, aids weight loss, and may lower cholesterol levels.
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