5 morning habits to boost weight loss

Drink Water First Thing: Kickstart your metabolism by drinking a glass of water as soon as you wake up. It helps rehydrate your body and promotes fat burning.

Eat a Protein-Rich Breakfast: A high-protein breakfast keeps you full longer, reduces cravings, and boosts your metabolism. Think eggs, Greek yogurt, or a protein shake.

Move Your Body: Whether it's a brisk walk, yoga, or a short workout, morning exercise fires up your metabolism and burns extra calories throughout the day.

Get Morning Sunlight: Exposure to natural light early in the day helps regulate your circadian rhythm, improving sleep quality and supporting weight loss.

Plan Your Meals: Take a few minutes in the morning to plan your meals for the day. It helps you make healthier food choices and prevents mindless snacking.