5 morning habits to boost Happy Hormones
Image Source : SocialStart with Sunshine: Spend 10–15 minutes in natural sunlight to boost serotonin, the "feel-good" hormone.
Image Source : SocialMove Your Body: Engage in light exercise or yoga to release endorphins and dopamine for an energetic start.
Image Source : SocialMindful Breathing: Practice deep breathing or meditation to lower cortisol and enhance oxytocin levels.
Image Source : SocialEnjoy a Mood-Boosting Breakfast: Eat foods rich in omega-3s (like walnuts) and tryptophan (like eggs or bananas) to fuel happy hormone production.
Image Source : SocialSet a Gratitude Intention: Write or think of three things you’re grateful for to kickstart your day with dopamine-fueled positivity.
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