5 morning drinks to naturally lower cholesterol levels

Green Tea: Loaded with antioxidants called catechins, green tea can help lower LDL cholesterol levels and improve heart health. Start your day with a soothing cup of green tea to kickstart your cholesterol-lowering journey.

Lemon Water: Squeeze some fresh lemon juice into warm water for a refreshing and detoxifying morning drink. Lemons are rich in vitamin C and flavonoids, which can help reduce cholesterol levels and boost overall health.

Oat Milk Smoothie: Swap out dairy milk for oat milk in your morning smoothie for a heart-healthy alternative. Oats contain beta-glucans, a type of soluble fibre that can help lower LDL cholesterol levels when consumed regularly.

Turmeric Latte: Turmeric contains curcumin, a compound known for its anti-inflammatory and cholesterol-lowering properties. Enjoy a golden turmeric latte in the morning to reap the benefits of this powerful spice.

Beetroot Juice: Packed with nitrates and antioxidants, beetroot juice can help lower blood pressure and improve circulation. Incorporate beetroot juice into your morning routine to support heart health and lower cholesterol levels naturally.