5 morning detox drinks to fight air pollution
Image Source : SocialLemon & Ginger Water: Start your day with warm water mixed with lemon juice and grated ginger. Lemon is rich in antioxidants, while ginger helps reduce inflammation caused by pollutants.
Image Source : SocialTurmeric & Honey Drink: Mix a pinch of turmeric in warm water with a teaspoon of honey. Turmeric’s anti-inflammatory properties help combat the oxidative stress from air pollution.
Image Source : SocialAmla (Indian Gooseberry) Juice: A shot of amla juice provides a Vitamin C boost, which strengthens immunity and helps cleanse toxins from the body.
Image Source : SocialGreen Tea with Mint: Brew green tea with a few mint leaves. This drink is full of antioxidants that neutralise harmful free radicals from pollution exposure.
Image Source : SocialBeetroot & Carrot Juice: Blend beetroot and carrot for a powerful detox juice loaded with vitamins A and C, which protect and detoxify the lungs.
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