5 mistakes that can slow down your weight loss journey

Skipping Meals: Skipping meals may seem like a quick way to cut calories, but it can slow down your metabolism and lead to overeating later in the day. Aim for balanced meals and snacks throughout the day to keep your metabolism revved up.

Ignoring Portion Sizes: Even healthy foods can contribute to weight gain if you're eating them in large portions. Pay attention to portion sizes, and consider using smaller plates to help control your portions without feeling deprived.

Relying Solely on Exercise: Exercise is important for overall health and can aid in weight loss, but it's not the only factor. Without a balanced diet, you may not see the results you're hoping for. Focus on both nutrition and exercise for the best results.

Overlooking Liquid Calories: Beverages like soda, juice, and fancy coffee drinks can add up quickly in calories and sugar. Opt for water, unsweetened tea, or black coffee instead to save calories and stay hydrated.

Lack of Sleep: Poor sleep habits can disrupt hormone levels that regulate hunger and appetite, making it harder to lose weight. Aim for 7-9 hours of quality sleep each night to support your weight loss efforts.