5-minutes ready to eat breakfast ideas for busy mornings

Greek Yogurt Parfait: Layer Greek yogurt with granola and fresh berries in a cup. This quick breakfast is packed with protein and vitamins, making it a nutritious start to your day.

Avocado Toast: Mash a ripe avocado and spread it on whole-grain toast. Top with a sprinkle of salt, pepper, and a squeeze of lemon juice. For extra protein, add a poached egg or smoked salmon.

Overnight Oats: Prepare the night before by mixing rolled oats, milk (or a dairy-free alternative), and your favourite toppings like chia seeds, nuts, and fruit. In the morning, grab it from the fridge and enjoy.

Smoothie: Blend a handful of spinach, a banana, some frozen berries, and a scoop of protein powder with almond milk or water. Pour into a to-go cup for a nutritious, portable breakfast.

Nut Butter and Banana on Whole-Grain Bread: Spread almond or peanut butter on a slice of whole-grain bread and top with banana slices. This combination of healthy fats, protein, and carbs will keep you energised until lunch.