5 millet-based recipes to keep fatty liver at bay

Millet Porridge with Berries: Cook millet, topped with antioxidant-rich berries for a liver-friendly breakfast, combating inflammation and providing essential nutrients.

Millet Salad with Leafy Greens: Mix millet with leafy greens, tomatoes, and cucumbers. Drizzle with olive oil for a nutrient-packed, liver-friendly salad.

Millet and Lentil Soup: Combine millet with lentils, veggies, turmeric, and cumin for a hydrating, anti-inflammatory soup that supports liver health.

Millet and Black Bean Tacos: Fill tacos with millet, black beans, and taco seasoning. Top with salsa and avocado for a plant-based, liver-friendly option.

Millet Energy Bars: Combine millet, nut butter, honey, nuts, and seeds. Refrigerate for homemade energy bars supporting sustained energy without excess sugars.