5 magnesium-rich superfoods you must eat

Spinach: Packed with magnesium, spinach supports muscle and nerve function while also promoting a healthy immune system.

Almonds: These nutrient-dense nuts are a great source of magnesium, aiding in blood sugar control and bone health.

Avocado: Avocados are not only delicious but also high in magnesium, benefiting heart health and reducing inflammation.

Dark Chocolate: Rich in magnesium, dark chocolate can improve brain function and boost mood while offering a delightful treat.

Pumpkin Seeds: These seeds are loaded with magnesium, supporting heart health and aiding in the regulation of blood pressure.