5 low-sugar fruits that promote weight loss

Berries: Strawberries, raspberries, and blackberries are low in sugar and high in fibre, making them excellent choices for weight loss. They're also packed with antioxidants and vitamins.

Avocado: While technically a fruit, avocados are low in sugar and rich in healthy fats, which can help keep you feeling full and satisfied. Plus, they're loaded with nutrients like potassium and fibre.

Watermelon: Despite its sweet taste, watermelon has a relatively low sugar content compared to other fruits. It's also hydrating and filling, thanks to its high water content.

Grapefruit: Known for its metabolism-boosting properties, grapefruit is low in sugar and high in vitamin C. It's also been linked to reduced appetite and improved insulin sensitivity.

Kiwi: Kiwis are low in sugar and high in fibre, making them a great choice for weight loss. They're also packed with vitamin C and other antioxidants, promoting overall health.