5 low-carb rice alternatives for weight loss

Cauliflower Rice: Made from grated cauliflower, this low-calorie option mimics the texture of rice and is packed with fiber and vitamins.

Shirataki Rice: Also known as miracle rice, this gelatinous rice alternative is made from konjac root and is virtually calorie-free.

Broccoli Rice: Similar to cauliflower rice, this version is made by pulsing broccoli florets in a food processor, providing a crunchy, vitamin-rich alternative.

Zucchini Rice: Shredded zucchini offers a light and refreshing base, ideal for those seeking a nutrient-rich, low-carb substitute.

Cabbage Rice: Finely chopped or shredded cabbage serves as a low-carb, fiber-rich replacement that adds a slightly sweet flavor to meals.