5 lifestyle habits that lead to early ageing

Poor Diet: Consuming high amounts of processed foods, sugars, and unhealthy fats can accelerate aging by promoting inflammation and oxidative stress in the body.

Smoking: Tobacco smoke contains toxins that damage collagen and elastin, leading to premature wrinkles and sagging skin.

Excessive Sun Exposure: UV rays from the sun can cause skin damage, leading to wrinkles, age spots, and a loss of skin elasticity over time.

Lack of Exercise: Sedentary lifestyles contribute to muscle loss, decreased bone density, and slower metabolism, which can accelerate the aging process.

Chronic Stress: Prolonged stress can increase cortisol levels, which may lead to inflammation and premature aging of the skin and other organs.