5 lesser-known benefits of Achaar

Boosts Gut Health: Fermented achaar contains probiotics that promote a healthy gut microbiome, aiding digestion and supporting immunity.

Rich in Antioxidants: Achaar's spices, like turmeric and fenugreek, are packed with antioxidants, combating oxidative stress and inflammation in the body.

Enhances Flavour: Achaar's tangy and spicy flavours can make meals more enjoyable, potentially reducing the need for excessive salt or sugar.

Supports Weight Management: The spicy kick from achaar can increase satiety, potentially helping to curb cravings and manage calorie intake.

Aids Nutrient Absorption: The acidity in achaar can enhance the body's absorption of certain nutrients, like iron from plant-based foods.