5 lean proteins to eat for weight loss

Chicken Breast: Low in fat and high in protein, it's great for building muscle and staying full.

Fish: Varieties like salmon and mackerel offer lean protein and healthy omega-3 fats.

Tofu: A plant-based protein that's versatile and low in calories.

Lentils: Rich in protein and fiber, lentils help with satiety and digestive health.

Greek Yogurt: Packed with protein and probiotics, it's perfect for a filling snack or meal addition.