5 key tips to keep in mind when fasting

Stay Hydrated: Drink plenty of water during non-fasting hours to prevent dehydration and maintain overall health and well-being.

Eat Nutrient-Dense Foods: Choose whole, nutrient-rich foods before your fast to provide sustained energy and essential nutrients during fasting periods.

Listen to your body: Pay attention to hunger cues and adjust fasting protocols accordingly to ensure safety and avoid overexertion.

Prioritise rest and relaxation: Incorporate adequate rest and relaxation into your fasting routine to support physical and mental rejuvenation.

Incorporate Light Exercise: Engage in gentle physical activity, such as walking or yoga, to promote circulation, energy levels, and overall feelings of well-being during fasting periods.