5 iron-rich drinks to boost your Hemoglobin

Spinach and Apple Smoothie: Packed with spinach and apples, this drink is a powerhouse of iron and Vitamin C, helping your body absorb the mineral efficiently.

Beetroot Juice: A classic for hemoglobin health, beetroot juice is rich in iron, folate, and antioxidants.

Pumpkin Seed Smoothie: Blend pumpkin seeds with milk or a plant-based alternative for a creamy, iron-rich treat.

Jaggery and Lemon Water: Jaggery provides iron, while lemon's Vitamin C enhances its absorption—perfect for a quick refreshment.

Prune Juice: Prunes are an excellent source of non-heme iron and also help improve digestion.