5 iodine-rich foods you must include in your diet

Sea vegetables, such as seaweed and kelp, are excellent sources of iodine and can be easily incorporated into dishes like salads or soups.

Some plant-based milk, like almond milk, are also fortified with iodine.

Additionally, cruciferous vegetables like broccoli and Brussels sprouts contain small amounts of iodine.

For those who enjoy seafood, shrimp and cod are good sources of iodine.

Lastly, incorporating iodised salt into meals can also help increase iodine intake.