Sea vegetables, such as seaweed and kelp, are excellent sources of iodine and can be easily incorporated into dishes like salads or soups.
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Some plant-based milk, like almond milk, are also fortified with iodine.
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Additionally, cruciferous vegetables like broccoli and Brussels sprouts contain small amounts of iodine.
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For those who enjoy seafood, shrimp and cod are good sources of iodine.
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Lastly, incorporating iodised salt into meals can also help increase iodine intake.
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