5 indoor workouts to try instead of going outdoors post-Diwali pollution

Yoga Flow: Try a gentle yoga sequence to build flexibility and calm your mind. It’s low-impact and perfect for mindful breathing indoors.

High-Intensity Interval Training (HIIT): Short bursts of intense exercises like squats, lunges, and burpees give a full workout in minimal time without needing much space.

Dance Cardio: Grooving to your favorite music is not only fun but also boosts your mood and cardiovascular health.

Bodyweight Circuit: A circuit of push-ups, planks, and tricep dips tones muscles without equipment, keeping workouts simple and effective.

Pilates: Strengthen your core with Pilates; it’s easy to follow along with online tutorials and needs only a mat.