5 Indian snacks that do not increase cholesterol

Roasted Chickpeas: Packed with protein and fibre, roasted chickpeas are a crunchy, savoury snack that won't raise your cholesterol levels. Season them with your favourite spices for added flavour.

Sprouts Chaat: Sprouts are rich in nutrients and low in cholesterol. Make a delicious chaat by mixing sprouts with chopped vegetables, herbs, and a squeeze of lemon juice for a refreshing and healthy snack.

Masala Oats: Oats are known to lower cholesterol levels, and when seasoned with Indian spices like cumin, turmeric, and coriander, they make for a satisfying and cholesterol-friendly snack option.

Vegetable Upma: Made from semolina and loaded with vegetables like carrots, peas, and bell peppers, vegetable upma is a light and cholesterol-free snack or breakfast choice.

Fruit Chaat: Skip the deep-fried snacks and opt for a bowl of fresh fruit chaat instead. Tossed with a sprinkle of chaat masala and lime juice, this colorful mix of fruits provides vitamins, minerals, and antioxidants without raising cholesterol levels.