5 Indian foods rich in probiotics other than Dahi
Image Source : SocialIdli/Dosa – Fermented rice and urad dal batter, are great for gut health.
Image Source : SocialKaanji – A tangy drink made from fermented black carrots and mustard seeds.
Image Source : SocialAchaar (Pickles) – Traditional fermented pickles, especially those with mustard, are probiotic-rich.
Image Source : SocialGundruk – Fermented leafy greens, popular in Northeastern Indian cuisine.
Image Source : SocialBhaat Fermentation – Leftover rice fermented overnight in water is a common probiotic food in rural India.
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