5 hydrating summer vegetables to beat the heat

Cucumber: With its high water content (around 95%), cucumbers are a top choice for staying hydrated. Add slices to salads or infuse water with cucumber for a refreshing twist.

Tomatoes: Juicy and versatile, tomatoes are approximately 94% water. Enjoy them in salads, sandwiches, or gazpacho for a hydrating boost.

Zucchini: Zucchini is packed with water (about 95%) and can be grilled, roasted, or spiralized for a hydrating addition to your summer meals.

Bell Peppers: Vibrant and crisp, bell peppers are about 92% water. Snack on slices raw, toss them in stir-fries or grill them for a hydrating summer side dish.

Radishes: Refreshing and crunchy, radishes are around 95% water. Add them to salads, or slaws, or enjoy them as a crisp snack to stay hydrated in the summer heat.