5 homemade soups to boost immunity amid HMPV
Image Source : SocialTurmeric Ginger Soup: Packed with anti-inflammatory properties, turmeric, and ginger are excellent for soothing the respiratory system and boosting immunity. Add carrots, onions, and coconut milk for a creamy texture.
Image Source : SocialTomato Basil Soup: Rich in vitamin C and antioxidants, tomatoes paired with fresh basil provide a comforting soup that combats free radicals effectively.
Image Source : SocialChicken Vegetable Soup: A classic immune booster, this soup combines protein-packed chicken with immunity-boosting veggies like carrots, celery, and garlic for a hearty, nourishing meal.
Image Source : SocialGarlic Mushroom Broth: Garlic enhances immune response, while mushrooms are rich in antioxidants. This light, flavorful broth is ideal for fighting infections.
Image Source : SocialLentil Spinach Soup: High in protein and iron, lentils combined with spinach and spices like cumin help strengthen immunity and maintain energy levels.
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