Ginger Tea: Ginger has anti-inflammatory properties. Boil fresh ginger slices in water, add honey, and sip for relief.
Honey and Warm Water: A spoonful of honey in warm water soothes the throat and reduces coughing, thanks to honey's antibacterial properties.
Steam Inhalation: Inhaling steam with eucalyptus oil clears congestion and soothes irritated nasal passages.
Saltwater Gargle: Gargling with warm salt water helps reduce throat irritation and kills bacteria.
Turmeric Milk: Turmeric is an anti-inflammatory. Mix a pinch in warm milk to relieve sore throats and strengthen immunity.
Next : 5 light, healthy South Indian breakfasts apart from Idli and Dosa
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