Hydrate with Water and Electrolytes: Alcohol dehydrates your body, so drink plenty of water and electrolyte-rich drinks like coconut water to restore balance.
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Eat a Hearty Breakfast: A meal with eggs, toast, and bananas can replenish lost nutrients and stabilize blood sugar, easing nausea and fatigue.
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Ginger Tea for Nausea: Ginger has natural anti-nausea properties. A cup of ginger tea can calm your stomach and reduce hangover-induced queasiness.
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Take Honey or Fruit Juice: Fructose in honey or fruit juice helps speed up alcohol metabolism, reducing hangover symptoms faster.
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Sleep It Off: Rest is crucial. Sleep allows your body to recover and helps alleviate symptoms like headaches and dizziness.
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Next : 5 protein-rich toast ideas to fuel your day