5 high-protein grains to add to your pantry

Quinoa: Known as a complete protein, quinoa contains all nine essential amino acids, making it a perfect addition to salads, soups, and side dishes.

Amaranth: This ancient grain is not only high in protein but also rich in fiber, iron, and magnesium. It's perfect for porridge or as a base for grain bowls.

Teff: A staple in Ethiopian cuisine, teff is a tiny grain packed with protein, calcium, and iron. It’s great for baking or as a hot cereal.

Farro: With a nutty flavour and chewy texture, farro is a protein-rich grain that works well in soups, salads, and as a hearty side dish.

Millet: This versatile grain is not only high in protein but also gluten-free, making it ideal for people with dietary restrictions. Use it in pilafs, porridge, or as a rice substitute.