5 high-protein flours for everyday meals

Almond Flour: Packed with protein, almond flour contains around 21g of protein per 100g. It's great for gluten-free baking and adding a nutty flavor to pancakes or cookies.

Chickpea Flour: With approximately 22g of protein per 100g, chickpea (or gram) flour is perfect for savory dishes like flatbreads or fritters, and it's naturally gluten-free.

Soy Flour: Soy flour offers a whopping 36g of protein per 100g. It’s ideal for boosting protein in baked goods or thickening soups.

Quinoa Flour: Quinoa flour contains 14g of protein per 100g. It's versatile and can be used in pancakes, muffins, or as a base for gluten-free bread.

Hemp Flour: Hemp flour is not only high in protein (about 30g per 100g) but also rich in omega-3 fatty acids, making it great for smoothies, bread, and even energy bars.