5 high-fiber lunch ideas to keep you full

Quinoa Salad: Combine cooked quinoa with black beans, diced veggies (like bell peppers, cucumber, and cherry tomatoes), and a sprinkle of feta cheese. Drizzle with a lemon vinaigrette for a refreshing and fibre-packed lunch option.

Lentil Soup: Make a hearty lentil soup by simmering lentils with onions, carrots, celery, and vegetable broth. Add spinach or kale for extra fibre and nutrients. Enjoy with a slice of whole-grain bread for a satisfying meal.

Chickpea Wrap: Fill a whole-grain wrap with mashed chickpeas, diced avocado, shredded carrots, and lettuce. Drizzle with tahini or hummus for added flavour and creaminess. Roll it up for a convenient, fibre-rich lunch on the go.

Veggie Stir-Fry: Stir-fry a colourful mix of broccoli, bell peppers, snap peas, and mushrooms in a light soy sauce or teriyaki sauce. Serve over brown rice or quinoa for a fibre-packed and filling lunch.

Bean and Veggie Burrito Bowl: Create a burrito bowl with cooked brown rice, black beans, grilled veggies (such as zucchini, corn, and onions), and salsa. Top with chopped cilantro, diced avocado, and a squeeze of lime for a tasty, high-fibre lunch option.