5 healthy ways to use raw Turmeric in your winter diet

Golden Milk: Warm up with golden milk by blending raw turmeric paste with warm milk, a pinch of black pepper, and a bit of honey for a soothing, immune-boosting drink.

Turmeric and Ginger Tea: Brew a tea using raw turmeric, ginger, and lemon. This combo is excellent for fighting colds and inflammation.

Turmeric Smoothies: Add a small piece of raw turmeric to your morning smoothie for an antioxidant kick—pairs well with mango, banana, and coconut milk.

Turmeric Pickles: Make a quick pickle by slicing raw turmeric and mixing it with salt, lemon juice, and a bit of black pepper. Let it marinate and enjoy as a zesty side.

Salad Dressing: Grate raw turmeric into homemade salad dressings. Mix with olive oil, lemon juice, and a bit of salt for an earthy, healthy twist.