5 healthy tea-time snacks to munch on

Mixed Nuts: A handful of almonds, walnuts, and cashews make for a satisfying snack packed with protein, healthy fats, and fibre. They're convenient, delicious, and provide a satisfying crunch.

Vegetable Sticks with Hummus: Slice up carrots, cucumber, and bell peppers and pair them with a serving of creamy hummus. This snack is rich in vitamins, minerals, and antioxidants, providing a refreshing and nutritious option.

Whole Grain Crackers with Avocado: Spread mashed avocado on top of whole grain crackers for a tasty and nutritious snack. Avocado is loaded with healthy fats and fibre, while whole grain crackers provide complex carbohydrates for sustained energy.

Greek Yogurt with Berries: Enjoy a bowl of Greek yogurt topped with fresh berries such as strawberries, blueberries, or raspberries. Greek yogurt is high in protein and probiotics, while berries are rich in antioxidants and vitamins.

Popcorn: Air-popped popcorn is a low-calorie and satisfying snack option. Sprinkle it with a little bit of nutritional yeast or your favourite herbs and spices for added flavour without the guilt.