5 healthy summer snacks for office-goers

Masala Roasted Chickpeas: Crunchy and full of flavour, roasted chickpeas seasoned with Indian spices like cumin, coriander, and chili powder make a satisfying snack packed with protein and fibre.

Cucumber Chaat: A refreshing and light option, cucumber chaat combines diced cucumbers with chopped tomatoes, onions, chaat masala, and a squeeze of lemon juice for a zesty, hydrating snack.

Fruit Chaat: A colourful medley of seasonal fruits like mangoes, watermelon, and pineapple tossed with a sprinkle of chaat masala and a squeeze of lime juice makes for a sweet and tangy treat that's rich in vitamins and antioxidants.

Yogurt with Flaxseed and Honey: A creamy and nutritious snack, plain yogurt topped with a sprinkle of ground flaxseed and a drizzle of honey provides a protein and omega-3 fatty acid boost to keep you feeling full and satisfied.

Makhana (Fox Nuts) Trail Mix: Light and crunchy, roasted makhana mixed with almonds, cashews, and dried fruits like raisins or apricots offers a satisfying blend of textures and flavours that's perfect for munching on during the workday.