5 healthy Soups to soothe an upset stomach

Moong Dal Soup: A light and easily digestible soup made from yellow split lentils, moong dal soup is rich in protein and soothing for the stomach. It’s mildly spiced and often recommended during illness.

Carrot-Ginger Soup: Carrot and ginger work wonders together. This soup is rich in nutrients and has anti-inflammatory properties that help calm the stomach. The ginger also aids in digestion.

Lauki Soup: Lauki is known for its cooling properties. This simple, bland soup is gentle on the stomach and helps in easing digestion. It’s also hydrating, which is essential when dealing with an upset stomach.

Tomato Rasam: A South Indian staple, tomato rasam is a thin, tangy soup made with tomatoes, tamarind, and spices like cumin and black pepper. It’s light on the stomach and helps stimulate digestion.

Jeera Soup: Made with roasted cumin seeds and mild spices, jeera soup is excellent for digestion. It’s soothing, light, and helps in reducing gas and bloating, making it ideal for an upset stomach.