5 healthy snacks to satisfy junk food cravings

Popcorn: Air-popped popcorn is low in calories and high in fibre. It's a great alternative to chips when you're craving something crunchy. Add a sprinkle of nutritional yeast or herbs for flavour without added calories.

Greek Yogurt with Fruit: Opt for plain Greek yogurt and add your favourite fruits like berries, bananas, or apples for natural sweetness and vitamins. This snack provides protein, calcium, and probiotics to keep you satisfied.

Veggie Sticks with Hummus: Crunchy vegetables like carrots, celery, and bell peppers paired with hummus make for a satisfying snack. Hummus adds protein and healthy fats, while veggies provide essential nutrients and fibre.

Dark Chocolate Covered Almonds: When you're craving something sweet and indulgent, reach for dark chocolate-covered almonds. Dark chocolate is rich in antioxidants, while almonds offer healthy fats and protein to keep you feeling full.

Rice Cake with Avocado: Spread mashed avocado on a rice cake for a satisfying snack that's both creamy and crunchy. Avocado provides heart-healthy fats, while the rice cake offers a light and crispy base. Add a sprinkle of salt and pepper for extra flavour.