5 healthy snacks for speedy weight loss

Greek Yogurt with Berries: Greek yogurt is high in protein, which helps keep you full, and berries are packed with fibre and antioxidants. Combine them for a satisfying and nutritious snack that supports weight loss goals.

Vegetable Sticks with Hummus: Crunchy vegetables like carrots, celery, and bell peppers are low in calories but high in fibre, making them perfect for weight loss. Pair them with a serving of hummus for added protein and flavour.

Hard-Boiled Eggs: Eggs are a great source of protein and essential nutrients. Hard-boiled eggs are easy to prepare in advance and make a convenient, filling snack that can help kerb hunger and promote weight loss.

Mixed Nuts: Nuts like almonds, walnuts, and cashews are rich in healthy fats, protein, and fibre, making them a satisfying snack option. Just be mindful of portion sizes, as nuts are calorie-dense.

Apple Slices with Peanut Butter: Apples are low in calories and high in fibre, while peanut butter adds a dose of healthy fats and protein. This tasty combination makes for a delicious and filling snack that can aid in weight loss when enjoyed in moderation.