5 healthy Parwal recipes for monsoon meals

Stuffed Parwal (Bharwa Parwal): Parwal is stuffed with a mixture of spiced chickpea flour, peanuts, and herbs. This dish is lightly sautéed, making it a nutritious and flavorful option for a rainy day.

Parwal in Yogurt Gravy (Dahi Parwal): A creamy yogurt-based curry with tender parwal slices, flavored with cumin, coriander, and ginger. This dish is light, tangy, and perfect for the monsoon season.

Parwal and Potato Stir-Fry (Parwal Aloo Sabzi): A simple stir-fry of parwal and potatoes with minimal spices. This easy-to-make dish is light on the stomach and pairs well with rotis.

Parwal Masala Curry: Parwal is cooked in a spicy tomato-based gravy with aromatic spices. This hearty curry is great for monsoon evenings and can be enjoyed with rice or bread.

Parwal and Lentil Stew (Parwal Dal): A comforting stew of parwal and moong dal, seasoned with turmeric, cumin, and fresh coriander. This protein-rich dish is wholesome and ideal for a nourishing monsoon meal.