5 healthy meals to keep you full for hours

Vegetable Khichdi: A wholesome mix of rice, lentils, and veggies, khichdi is packed with protein and fiber, making it a perfect balanced meal that sustains energy for hours.

Oats Upma: Made with rolled oats and vegetables, oats Upma provides fiber, protein, and essential nutrients, keeping hunger at bay for hours.

Chana Masala with Brown Rice: Chickpeas are rich in protein and fiber, while brown rice adds complex carbs. This combo ensures a slow release of energy, keeping you full longer.

Palak Paneer with Millet Roti: Spinach and paneer offer iron and protein, while millet roti adds fiber, giving you a nutritious, filling meal that stabilizes blood sugar.

Dal Tadka with Quinoa: A bowl of dal tadka paired with quinoa offers a high-protein, low-GI meal, keeping you energized and satisfied for extended periods.