5 healthy lunch ideas for weight loss

Grilled Chicken Salad: Load up your plate with leafy greens, colorful veggies, and grilled chicken breast for a satisfying and low-calorie meal. Add a sprinkle of nuts or seeds for extra crunch and healthy fats.

Veggie Wrap: Use whole grain tortillas or lettuce leaves as a wrap and fill them with hummus, sliced veggies like bell peppers, cucumbers, and carrots, and a sprinkle of feta cheese for flavour. It's a light and nutritious option that's easy to customise.

Quinoa Bowl: Cook quinoa and mix it with roasted vegetables like sweet potatoes, broccoli, and cherry tomatoes. Top with a protein source like baked tofu or chickpeas, and drizzle with a light dressing made from lemon juice and olive oil.

Tuna Stuffed Avocado: Scoop out the pit of a ripe avocado and fill it with canned tuna mixed with Greek yogurt, diced celery, and a squeeze of lemon juice. This protein-packed dish is rich in healthy fats and will keep you feeling full and satisfied.

Lentil Soup: Prepare a hearty lentil soup loaded with vegetables like carrots, celery, and spinach. Lentils are high in protein and fiber, making this soup a filling and nutritious option for a weight-loss lunch. Enjoy it with a side of whole-grain bread for extra satiety.