5 healthy habits to help you sleep better

Consistent Sleep Schedule: Maintain a regular bedtime and wake-up time, even on weekends, to regulate your body's internal clock.

Create a Relaxing Environment: Keep your bedroom cool, dark, and quiet to promote better sleep. Consider using white noise or blackout curtains if needed.

Limit Screen Time Before Bed: Turn off electronic devices at least an hour before bedtime to reduce exposure to blue light, which can disrupt your sleep-wake cycle.

Practice Relaxation Techniques: Wind down before bed with calming activities such as reading, gentle stretching, or deep breathing exercises to signal to your body that it's time to sleep.

Watch Your Diet: Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can interfere with your ability to fall asleep and stay asleep. Instead, opt for light, sleep-promoting snacks if needed.