5 healthy beverages for sound sleep
Image Source : FreepikChamomile Tea: Contains antioxidants that promote relaxation and ease anxiety, aiding in falling asleep faster for a restful night.
Image Source : FreepikWarm Milk: Contains tryptophan, promoting serotonin production for a calming effect, helping induce sleepiness and improve sleep quality.
Image Source : FreepikTart Cherry Juice: Natural source of melatonin, regulating sleep-wake cycles, potentially reducing insomnia symptoms and improving overall sleep duration.
Image Source : GoogleValerian Root Tea: Known for its sedative properties, it can reduce the time it takes to fall asleep and enhance sleep quality.
Image Source : GoogleGolden Milk (Turmeric Latte): Combines turmeric with warm milk and spices, offering anti-inflammatory benefits and aiding relaxation for better sleep.
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