5 health benefits of eating peanuts as a snack

Peanuts are a good source of protein, making them a great snack option for vegetarians or vegans.

They are rich in monounsaturated and polyunsaturated fats, which are considered to be healthy fats that can help lower bad cholesterol levels and reduce the risk of heart disease.

Peanuts are packed with antioxidants such as resveratrol and flavonoids, which can help protect against cell damage and reduce the risk of chronic diseases such as cancer.

They are a good source of fibre, which aids in digestion and can promote a healthy gut microbiome.

Peanuts are also rich in essential micronutrients such as vitamin E, magnesium, and phosphorus, which play important roles in maintaining overall health and well-being.