5 health benefits of chewing Tulsi leaves daily

Boosts Immunity: Tulsi is rich in antioxidants, which help strengthen the immune system and protect against infections.

Reduces Stress: Known as an adaptogen, Tulsi helps reduce stress levels and promote mental clarity, enhancing overall well-being.

Improves Digestion: Chewing Tulsi leaves can aid in digestion and alleviate gastrointestinal issues, promoting a healthy gut.

Supports Respiratory Health: Tulsi has anti-inflammatory properties that can help relieve respiratory conditions and improve lung function.

Regulates Blood Sugar: Regular consumption of Tulsi may help lower blood sugar levels, making it beneficial for those with diabetes.