5 health benefits of chewing Tulsi leaves daily
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Boosts Immunity: Tulsi is rich in antioxidants, which help strengthen the immune system and protect against infections.
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Reduces Stress: Known as an adaptogen, Tulsi helps reduce stress levels and promote mental clarity, enhancing overall well-being.
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Improves Digestion: Chewing Tulsi leaves can aid in digestion and alleviate gastrointestinal issues, promoting a healthy gut.
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Supports Respiratory Health: Tulsi has anti-inflammatory properties that can help relieve respiratory conditions and improve lung function.
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Regulates Blood Sugar: Regular consumption of Tulsi may help lower blood sugar levels, making it beneficial for those with diabetes.
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