5 health benefits of bael fruit

Rich in Nutrients: Bael fruit is packed with essential nutrients like vitamins A, C, and B complex, as well as minerals like potassium, calcium, and phosphorus, promoting overall health and vitality.

Improves Digestive Health: With its high fibre content, bael fruit aids digestion, prevents constipation, and soothes digestive issues like irritable bowel syndrome (IBS) and indigestion.

Boosts Immunity: Loaded with antioxidants and vitamin C, bael fruit strengthens the immune system, helping the body fight off infections and diseases more effectively.

Supports Heart Health: Bael fruit contains compounds like tannins that help lower cholesterol levels and maintain heart health, reducing the risk of cardiovascular diseases.

Enhances Skin and Hair: The antioxidants in bael fruit promote healthy skin by fighting free radicals and delaying signs of ageing. Additionally, its nutrient-rich properties can also improve hair texture and prevent hair fall.