5 fruits that help with period cramps
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Bananas: Rich in potassium and vitamin B6, bananas help reduce bloating and muscle cramps.
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Berries: High in antioxidants and anti-inflammatory properties, berries like strawberries, blueberries, and raspberries can alleviate cramps.
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Oranges: Loaded with vitamin C and calcium, oranges can help reduce muscle spasms and provide an energy boost.
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Watermelon: Hydrating and packed with vitamins, watermelon helps reduce bloating and keeps you hydrated.
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Pineapple: Contains bromelain, an enzyme that helps relax muscles and reduce pain.
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