5 fruits that help reduce body fat

Grapefruit: Contains enzymes that help burn fat, low in calories, and promotes satiety due to high water content.

Avocado: High in healthy fats and fibre, it keeps you full longer, reduces cravings, and supports metabolic function.

Berries (e.g., blueberries, strawberries): Packed with fibre, antioxidants, and vitamins, they boost metabolism and regulate blood sugar levels.

Apples: Rich in fibre and water, they promote fullness, aid digestion, and regulate blood sugar levels, helping to control calorie intake.

Papaya: Contains papain, aiding digestion and metabolism. Low in calories, high in fiber, vitamins, and antioxidants, supporting weight management.