5 fruits that have the highest fibre content

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Berries such as raspberries, blackberries and strawberries are a rich source of dietary fibre with both soluble and insoluble fibre. One cup of raspberries gives around 8 grams of fibre, while one cup of strawberries provides around 5 grams of fibre. Image Source : Freepik

Pears are a rich source of dietary fibre, containing both soluble and insoluble fiber. One medium-sized pear provides around 4 grams of fibre, making it an excellent choice for healthy digestion and increasing satiety. are a rich source of dietary fibre, containing both soluble and insoluble fiber. One medium-sized pear provides around 4 grams of fibre, making it an excellent choice for healthy digestion and increasing satiety. Image Source : Freepik

Apples with skin are a rich source of dietary fibre with both soluble and insoluble fibre. One medium-sized apple gives around 4 grams of fibre, making it an excellent choice for supporting healthy digestion. Image Source : Freepik

Bananas are a rich source of dietary fibre. One medium-sized banana provides around 4 grams of fibre, making it an excellent choice for supporting healthy blood sugar levels and increasing satiety. Image Source : Freepik

Prunes are another rich source of dietary fibre. One cup of prunes provides around 3 grams of fibre, making it an excellent choice for digestion and promoting regular bowel movements. Image Source : Freepik

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