5 fruits every mom-to-be should eat
Image Source : SocialKiwi: A powerhouse of vitamin C, folate, and fibre, kiwi supports foetal growth and development while aiding digestion and preventing constipation.
Image Source : SocialBerries: Blueberries, strawberries, and raspberries are loaded with antioxidants, fibre, and vitamins, promoting overall health and digestion.
Image Source : SocialOranges: Rich in vitamin C, oranges boost immunity and aid in iron absorption, crucial for preventing anaemia during pregnancy.
Image Source : SocialAvocado: Packed with healthy fats, folate, and potassium, it supports baby's brain development and helps prevent birth defects.
Image Source : SocialBananas: High in potassium and vitamin B6, bananas ease morning sickness and help regulate blood sugar levels.
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