5 foods you should boil before consuming
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Spinach: Boiling eliminates oxalic acid, making it safer for consumption, particularly for those prone to kidney stones.
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Broccoli: Boiling softens fibers and enhances digestibility, preserving nutrients like vitamin C and folate.
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Cabbage: Boiling reduces goitrogenic compounds, ensuring it's safer for thyroid health and digestion.
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Eggs: Boiling ensures they are cooked thoroughly, reducing the risk of bacterial contamination and ensuring safe consumption.
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Potatoes: Boiling reduces toxins like solanine, making them safer to eat, especially for those with sensitive digestion.
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