5 foods you should avoid eating on an empty stomach
Image Source : SocialCitrus Fruits: High acidity can irritate your stomach lining, leading to discomfort or indigestion.
Image Source : SocialSpicy Foods: Spices can cause irritation and exacerbate digestive issues when your stomach is empty.
Image Source : SocialCarbonated Drinks: These can increase stomach acid and cause bloating and discomfort.
Image Source : SocialCoffee: Without food, coffee can increase stomach acid and cause gastritis or acid reflux.
Image Source : SocialRaw Vegetables: High fiber content can be harsh on an empty stomach, leading to bloating and abdominal pain.
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